Beyond Coffee: Alternative Approaches to Combat Excessive Daytime Sleepiness
Were you also looking for some effective alternative ways to combat excessive daytime sleepiness instead of coffee?
We must say that your search for the same is over now.
Excessive daytime sleepiness is a state of condition where you can’t stop yourself from sleeping. It’s something that generates from time to time.
More often kids do face such types of problems in their daily lives. They generally get really lethargic, and tired, and have sleepovers with a passing time span. Excessive daytime sleepiness is something that you should not be sleepy until it’s bedtime.
There are alternative ways to combat such excessive daytime sleepiness which are mentioned below in the article.
So, let’s takes take a quick dive to know more.
Let’s get started.
What could be the alternative ways to combat excessive daytime sleepiness except for coffee?
1. Green Tea
Green tea makes you so healthy and refreshing it is a great alternative to coffee and it also helps in improving the metabolism of the human body. Green tea has low caffeine content which helps in keeping alert and boosts your energy level and overall immunity.
It is a perfect drink to kick out drowsiness from your morning routine and also the best alternative to caffeine-rich drinks because it is the mix of fruits, veggies, nuts, and seeds in smoothies which helps to improve the overall immunity of the human body and also giving the healthy vitamins to your body.
3. Apple cider vinegar
ACV is very helpful in losing weight, improving digestion, and regulating blood sugar levels. It will increase energy levels and improve concentration. This drink is better than coffee because it maintains the metabolism of the human body and boosts energy levels.
According to research, tea is better than coffee to reduce daytime sleepiness because it contains less amount of caffeine. Tea is lower in caffeine, its L-theanine, a powerful antioxidant that also stimulates your brain.
5. Golden Milk
This milk is very popular in the past few years. Golden milk is extremely comforting, warm, favored, and packed with healthy nutrients and antioxidants. People tend to use golden milk to help fight common illnesses, such as colds. So yes, it is better than coffee to reduce daytime excessive sleepiness.
6. Matcha Tea
Matcha tea creates a calm alertness, it helps stabilize your blood sugar levels and reduce stress on the adrenal glands. It is much better for your teeth than coffee or black tea. Matcha’s low caffeine content and beneficial components may actually do wonders for your skin.
7. Lemon Water
Lemons are a great source of vitamin C and flavonoids, both of which act as powerful antioxidants, and also the world’s most produced citrus fruit, after oranges and mandarins. Lemon water reduces weight, is beneficial for the skin, and also maintains the metabolism of the human body, this will decrease daytime sleepiness and be better than coffee.
8. Hot chocolate
Hot chocolate contains more nutrients than coffee. More flavanols, more proteins, more vitamins, more minerals. Hot chocolate contains more calories than coffee which improve blood flow in the human body and is also helpful to reduce daytime sleepiness.
What could be alternative suggestions to minimize excessive Daytime Sleepiness?
Let’s accept the fact that sleeping during the day working hours is very much normal once in a while.
In fact, nearly 5 to 10% of people in the united states suffer from excessive daytime sleepiness.
The extreme conditions of such excessive daytime sleepiness can lead to sleeping at very sudden moments, sleeping while talking and driving, etc.
Apart from such alternatives to coffee, there are also some tips to minimize excessive daytime sleepiness.
Should You Concern a Doctor?
Sometimes, sleeping at such moments becomes really an issue. You should concern a doctor if you’re really suffering excessive daytime sleepiness at its peak. After trying all approaches and other pro tips.
Well, this is high time that you should concern a doctor who has specialization in sleep disorders and stuff.
This works as the ultimate remedy for your unstoppable sleep cycle.
A simple Wrap-up!
To conclude the whole article, we can say that there are indeed alternative ways such as tea, golden milk, matcha tea, lemon water, and hot chocolate to combat excessive daytime sleepiness.
Hence, you should never sacrifice your day-to-day sleeping cycle at any cost. Sleeping works as an energy booster. Your sleeping cycle eventually affects your day-to-day activities. Everybody at one point in their life became a bit tired so far. So it's common to have extra sleep hours. But excessive daytime sleepiness is a condition that s very hazardous & can consume most of your time in sleeping only.
Even though at first, people won’t be able to figure out why they’re having so many sleepovers and they are sleeping so much. But gradually you start missing out on things. It overall changes your sleep quality as well.